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The cornerstone of S³ Multisport is One-on-One coaching.  We believe in individualized field testing, analysis, assessment, planning and execution.  We offer two plans to meet the flexibility and responsiveness that will assist our athletes in meeting their endurance goals:

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Steady

• Basic offering for your personalized coaching plan

• Block-focused training plan designed for your specific physiology, strengths/limiters, training availability, key races and goals

• Personal intensity Sector training based on specific testing protocols with ongoing testing/analysis

• Workouts delivered in 4-week blocks via TrainingPeaks Premium (included)

• Up to 2 training plan alterations per 4-week block

• Unlimited coach emails

• Weekly workout feedback

• Private Facebook page for team athletes 

• Minimum commitment: 16-weeks

• Additional Services (upon request for an additional fee):

  • Coach Phone Consultations

  • Training & Racing Fueling Plan​

  • Key Race(s) Execution Strategy

• Minimum Commitment: 16-weeks​

• Cost: $180 per 4-week block

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Strong

• Ultimate in flexibility, communication and comprehensiveness!

• Individualized training program designed for your specific physiology, strengths/limiters, training availability, key races and goals

• Personal intensity Sector training based on specific testing protocols with ongoing testing/analysis

• Workouts delivered in 1 to 2-week intervals via TrainingPeaks Premium (included) based on more frequent assessment and analysis

• Unlimited training plan modifications

• Unlimited coach emails & texts

• Frequent (4-5 times/week) feedback

• Private Facebook page for team athletes

• Monthly 1-hour phone/Zoom consultations 

• Training & Racing Fueling Plan

• Key Race(s) Execution Strategy

• Minimum commitment: 16-weeks

• Cost: $275 per 4-week block

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Single Sport/Duathlon

• Contact us!

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Please email us if you would like to learn more about joining the S³ Multisport Performance Team!